Can Warmer Weather Worsen Joint Pain?

How Warmer Weather Conditions Affect Joint Pain

We’ve all heard the people living with arthritic conditions complaining that their joints ache on rainy days—but is the same true when it comes to higher temperatures? With the temperature and humidity levels on the rise, it’s important to understand this connection between weather conditions and chronic pain. Here’s what you should know.

Temperature & Barometric Pressure

According to the Arthritis Foundation, changes in barometric pressure in your environment are the most influential when it comes to causing joint pain. Barometric pressure, also known as atmospheric pressure, refers to the weight of the atmosphere that surrounds us.

When there are drastic changes in temperature, barometric pressure also changes. Studies suggest that changes in barometric pressure can influence the expansion and contraction of your tendons, muscles, as well as your bone and scar tissues.

This means that a sudden increase in temperature can cause joint aches and pains to increase. It is also important to note that warmer temperatures themselves should not exacerbate joint pain. Once temperature levels regulate and become more stable, your joint pain should lessen.

Tips For Managing Joint Pain

As we prepare for a spike in temperatures, the aforementioned information may seem daunting. Fortunately, there are ways you can help to minimize your arthritic symptoms while you wait for the temperature to even out. Follow these tips to keep your pain at bay this summer:

• Use a cold compress to relieve swelling and inflammation.
• Massage the affected joint and the surrounding muscles to reduce stiffness.
• Try yoga to improve flexibility and range of motion.

Orthopedic Care in Gillette, Wyoming

If you have concerns when it comes to your orthopedic health, Powder River Orthopedics & Spine (PROS) is here to help in Gillette, Wyoming. We can evaluate your options so you can rest assured that you get the best possible outcome and are back to a happy and active life in no time.