Recent Posts in Wellness

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Five tips for supporting mental health during COVID-19 Posted on April 22, 2020

These days, simply turning on your TV, radio, or even opening up the Facebook app on your cell phone can cause feelings of anxiety and uncertainty due to the widespread reports on coronavirus (COVID-19). According to psychologists, anxiety ...

Retired Legend encourages staff to think outside the box Posted on April 20, 2020

Bill Rice served as a leader in multiple departments throughout his time here at Campbell County Health, proving his flexibility and willingness to try new things and accept new challenges. Before Bill retired, he was named a CCH Legend. ...

How water can help joint pain Posted on March 04, 2020

Joint pain can become so debilitating that even the basics of everyday life become painful. Whether you are suffering from joint pain because of a recent injury or because of arthritis, drinking more water is an essential component of joint ...

Got a cold? Sweat it out, or don't Posted on March 03, 2020

I can never remember what to do when I have a cold. Starve it? Feed it? Cool bath or warm sauna? I’ve tried Vicks on my feet, chicken broth, and even crushed garlic in a glass of milk (I was trapped and held hostage by my ...

Can You be Dehydrated in The Winter? Posted on February 17, 2020

Winter Dehydration One common question our staff hears this time of year is: Can you become dehydrated in the winter? The answer is yes. Read on to learn more about the importance of staying hydrated during colder seasons. Why Dehydration ...

Tips for Winter Allergies Posted on February 04, 2020

Do I Have Allergies or a Cold? When you’re experiencing a runny nose and a cough, it’s easy to shrug them off as signs that you have a cold. However, these symptoms may also point to allergies. While seasonal allergies often ...

Working through grief Posted on December 19, 2019

We often think of grief only in relation to the loss of a loved one or a beloved pet. Significant changes in life like moving, a significant illness, employment changes, loss of a friendship or a divorce are also events to grieve and can be ...

Five reasons to try going dry in January Posted on December 19, 2019

New Year’s resolutions typically include intention, energy and action for a better coming year—saving money, losing weight, tackling blood pressure or moving our bodies more. Often the goal is so big or complicated that we fail ...

Questions for the Experts: How important is good ear protection at the shooting range Posted on December 18, 2019

We asked members of our medical staff to answer some common questions they hear from their patients. Read Audiologist Kathryn Schmidt-Miller, MS, CCC, answer to: I worry that my husband is going to lose his hearing because he doesn’t ...

Your Winter Health Checklist Posted on December 18, 2019

The holiday season can put a lot of stress on our bodies. From running around doing last-minute shopping to getting the house ready for holiday guests, many find themselves missing out on sleep. When you throw in the extra time spent ...

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