Orthopedic Benefits of Swimming
According to the
Arthritis Foundation, arthritis affects more than 50 million adults and over 300,000 children
in the United States. This condition can impact your ability to perform
everyday tasks and lower your quality of life. Therefore, many people
affected by joint pain look to stay active to improve their joint health.
When living with arthritis, it can be difficult to find physical activities
that are gentle on your joints. Fortunately, swimming is a great low-impact
activity that helps to promote joint health and keeps you active. Here’s how.
A recent study from the
Archives of Physical Medicine and Rehabilitation suggests that swimming is an effective exercise for reducing the pain
associated with arthritic conditions. It can help to improve the function
of affected joints while also improving quality of life for those affected
by joint pain.
Support Surrounding Muscles
While many know that swimming is considered a full-body workout, it is
important to note that this exercise also helps to
build up the muscles that support your joints. Because swimming is a low impact activity, it helps to build muscle without
the discomfort associated with other exercises and activities such as
Protection from Falling Injuries
Studies suggest that those who participate in swimming activities are less likely
to fall compared to those who do land-based physical exercises. This is
because swimming helps to strengthen the muscles in your legs and core,
which improve your balance — reducing your risk for sustaining fall-related injuries.
Orthopedic Care in Gillette, Wyoming
If you have concerns when it comes to your orthopedic health,
Powder River Orthopedics & Spine (PROS) is here to help in Gillette, Wyoming. We can evaluate your options
so you can rest assured that you get the best possible outcome and are
back to a happy and active life in no time.
Call the PROS at 307.686.1413 or visit
www.cchwyo.org/PROS to learn more.