Working out from home can be a challenge—having the right equipment
takes time and money to collect. There are always distractions like the
TV, or the dishes that can keep you glued to the couch instead of up and
moving. Also, finding activity that you enjoy can be tough!
As a personal trainer, I feel it’s really important to find some
type of activity that you like—pick something that motivates you
and also prompts you to be the master of your own body. That means being
capable of doing the things you want to do, (like sports) but also things you
need to do (like housework).
There are incredible free resources that you can use with MILLIONS of online
videos to watch and do from home that can be a gateway to increased activity.
I have selected several resources for you to try, and I’ve eliminated
some of the searching for legitimate resources for you, too. Below you
will find a workout that sounds tough (boot camp sounds so intimidating,
but is always modifiable) and you will also find several workout series
from various companies that produce safe, reputable videos that anyone
can do from home!
If you are ready to start activity, be sure you first visit with your doctor
to ensure you are healthy enough to work out on your own. If you’d
like some guidance creating a workout for yourself, see your health coach.
We can do something as simple as help you search YouTube for appropriate
exercises for you, or point you in the direction of other resources to
help you include more activity in your life!
Try one of these videos from YouTube today, or check out the companies
and what they offer below.
Total body boot camp: This video features motivating and challenging body weight only exercises
that you can do anywhere! Don’t forget: you can modify any exercises!
This video is only 35 minutes long.
Below you will find several companies that are featured on YouTube, but
also offer their own services:
POPSUGAR Fitness is a company that you can utilize either through subscription or on platforms such as
Facebook and
YouTube. You will find lifestyle, exercise and nutrition videos that inspire and move you!
A second option is
GymRa, which
is also a company that you can subscribe to, or you can use via
YouTube. They offer mainly fitness videos that demonstrate a variety of activity
for the beginner to the advanced exerciser.
A third option is
HASfit, which offers more than 1,000 videos and workouts that anyone can do,
anywhere, from five minutes to 45 minutes and more. They also offer 60-90-day
workout plans. In addition to all this, they offer nutritional help too!
These videos can also be accessed via
YouTube.
And finally check out
Fitness Blender, which offers free, full-length fitness videos via
YouTube! They also have workout calendars and trackers to help you measure progress.
Have Questions?
Campbell County Health
Wellness works to reduce health risks and promote overall wellness among employee
groups and individuals across the northeastern Wyoming region. To learn
more about Wellness, please visit
www.cchwyo.org/Wellness or call 307.688.8051.
This blog was written by Rachel Wilde, CPT, MA, CCH Wellness Services Technician
and Phlebotomist